Weigh In record (no journal entry) for 07 February 2014
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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969 kcal
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Fat: 25.00g | Prot: 69.10g | Carb: 118.00g.
Breakfast: Savoritz Peanut Butter & Cheese Crackers. Lunch: Subway 6" Subway Club. Dinner: Bisquick Heart Smart All-Purpose Baking Mix, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, General Mills Sales, Inc. Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Imperial Gourmet All Natural Edamame. more...
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losing 5.6 lb a week
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