Weigh In record (no journal entry) for 07 February 2014
|
119.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
997 kcal
|
Fat: 23.64g | Prot: 98.33g | Carb: 113.32g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Perdue 93/7 Lean Ground Turkey, Zucchini, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Oscar Mayer Turkey Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Zucchini, Egg White. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Kroger Fat Free Cottage Cheese, Private Selection Triple Berry Medley. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|