Weigh In record (no journal entry) for 07 February 2014
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1867 kcal
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Fat: 51.07g | Prot: 107.06g | Carb: 267.59g.
Breakfast: Bananas, Farmland Foods Thick Sliced Bacon, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Fresh Express Spinach. Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Jif Whipped Peanut Butter & Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jif Whips Creamy Peanut Butter, International Delight Almond Joy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 5.6 lb a week
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