Weigh In record (no journal entry) for 07 February 2014
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147.7 lb
Lost so far: 4.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1248 kcal
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Fat: 36.82g | Prot: 138.67g | Carb: 96.54g.
Breakfast: Quaker Instant Oatmeal - Plain, Cocoa Powder (Unsweetened) . Lunch: Trader Joe's Turkey Breast Cutlets, Cooked Lentils. Dinner: Trader Joe's Turkey Breast Cutlets, Cooked Lentils. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Baby Carrots , Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Almond Butter, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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1755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 50 minutes. more...
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losing 3.9 lb a week
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bender85's weight history
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