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30.7% bf
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2725 kcal
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Fat: 138.40g | Prot: 137.61g | Carb: 256.20g.
Breakfast: Egg. Lunch: Baby Carrots. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Extra Crispy Chicken Drumstick, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Thigh, Extra Crispy Chicken Breast. Snacks/Other: Peanut M&M's (Package), Special K Protein Meal Bar - Strawberry, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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