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chrisestro
Journal
07 Feb 14
chrisestro's Journal, 07 February 2014
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Went to the Doctor yesterday and weighed in 200 with my clothes and 196 without them. Gained 14 pounds since my wedding in September 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2014:
1512 kcal
Fat: 36.05g | Prot: 123.78g | Carb: 173.59g.
Breakfast:
Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Isagenix IsaLean Shake - Chocolate.
Lunch:
Pure Protein 100% Whey Protein - Vanilla Cream, Isagenix IsaLean Shake - Chocolate.
Dinner:
Goya Beef Empanadas, Olive Garden Mango Martini, HEB Asian Style Rice, Omaha Steaks Beef Filet Mignon.
more...
2686 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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