Weigh In record (no journal entry) for 24 June 2021
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223.3 lb
Lost so far: 30.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1351 kcal
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Fat: 42.85g | Prot: 56.52g | Carb: 187.74g.
Breakfast: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Marmelade, Roggen Knäckebrot, Cappuccino. Lunch: Möhren, Cappuccino. Dinner: Bofrost Free Schnitzel, Wassermelone. Snacks/Other: ViO Bio Limo, Bonbon. more...
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losing 6.2 lb a week
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Jule Go !'s weight history
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