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Body Fat: 30.6
Water: 50.6
Bone9.0
BMI: 31.7
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244.9 lb
Lost so far: 33.1 lb.
Still to go: 44.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2014:
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393 kcal
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Fat: 6.55g | Prot: 41.90g | Carb: 42.55g.
Breakfast: Trader Joe's Cara Cara Navel Oranges. Lunch: Cucumber (with Peel), Trader Joe's Fat Free Cottage Cheese. Dinner: Mixed Salad Greens, Beef Outside Round (Steak, Trimmed to 0" Fat), Balsamic Vinegar. more...
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4024 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour. more...
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losing 2.1 lb a week
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