Weigh In record (no journal entry) for 07 February 2014
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2368 kcal
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Fat: 129.42g | Prot: 34.90g | Carb: 265.66g.
Lunch: Tesco Milk Chocolate, Tesco Milk Chocolate, Milk Chocolate, Truffles, Maltesers Maltesers, Cadbury Dairy Milk (40g Bar). more...
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3214 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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