Weigh In record (no journal entry) for 20 February 2011
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1524 kcal
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Fat: 71.86g | Prot: 75.21g | Carb: 152.57g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fat Free Refried Beans, Colby and Monterey Jack Shredded Cheese, Picante Sauce, Avocado, Chicken Breast (Skin Eaten), Corn Tortillas Ricas. Dinner: 12" Hand Tossed America's Favorite Feast Pizza. more...
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losing 2.8 lb a week
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