Weigh In record (no journal entry) for 07 February 2014
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189.7 lb
Lost so far: 0.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2073 kcal
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Fat: 57.51g | Prot: 199.66g | Carb: 178.31g.
Breakfast: USPlabs Jack3d, Alacer Corp Emergen-C Super Orange, MusclePharm Assault - Arctic Blue, Optimum Nutrition Fish Oil Softgels, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Lunch: Chicken Breast. Dinner: Cafe Rio Cafe Rio Pico De Gallo, Cafe Rio Cafe Rio Corn Tortilla, Cafe Rio Cafe Rio Black Beans, Cafe Rio Cafe Rio Pinto Beans, Cafe Rio House Dressing, Baked or Broiled Salmon. Snacks/Other: Frieda's Cara Cara Oranges, hormel 37600676113, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Granny Smith Apples, Dr. Pepper Dr. Pepper Ten (Can). more...
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steady weight
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