Weigh In record (no journal entry) for 07 February 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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3344 kcal
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Fat: 95.86g | Prot: 191.76g | Carb: 398.43g.
Breakfast: Ayrshire Low Fat Fresh Milk, Oats, Granny Smith Apples, Brown Sugar, Super Whey-Strawberry Flavour. Lunch: Low GI Soy & Linseed, White Bread Sandwich Bread, Smooth Peanut Butter. Dinner: Tomato Sauce, Light Meat Shredded Tuna (in Water, Salt Added), Extra Virgin Olive Oil, Savoury Rice, Tangy Mayonnaise, Mild Cheddar. Snacks/Other: High Protein Snack Bar Nut & Cranberry. more...
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gaining 6.2 lb a week
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