Weigh In record (no journal entry) for 07 February 2014
|
123.0 lb
Lost so far: 28.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
1226 kcal
|
Fat: 72.11g | Prot: 87.25g | Carb: 20.46g.
Breakfast: Great Value Half & Half, Regular Coffee, Beef Sausage Patty or Link, Egg. Lunch: Cottage Cheese , Egg. Dinner: Red Table Wine , Beef Stock (Cubed, Dry), Broccoli Flower Clusters , Cooked Cauliflower (from Fresh), Bell Peppers, Beef Stew Meat. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|