Weigh In record (no journal entry) for 07 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2203 kcal
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Fat: 72.44g | Prot: 73.25g | Carb: 249.05g.
Breakfast: Kellogg's All-Bran Buds, Yoplait Source. Dinner: Compliments Naan Bread, Soy Sauce, Oranges, Plain Pancakes, Bacon, White Rice. Snacks/Other: Italian Sausage, Cheddar Cheese, Beer, Apples . more...
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2501 kcal
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Activities & Exercise:
Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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