IconiumBob's Journal, 20 February 2011

191.7 lb Lost so far: 11.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 60.04g | Prot: 62.33g | Carb: 197.80g.   Lunch: steak n shake fries, georgio's cheese pizza, Single Steakburger with Cheese, Light Chicken Vegetable Rotini (Progresso). Dinner: Light Chicken Vegetable Rotini (Progresso), red wine. Snacks/Other: Wheat and cheese cracker. more...

2118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...