Weigh In record (no journal entry) for 07 February 2014
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1438 kcal
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Fat: 43.65g | Prot: 82.32g | Carb: 169.79g.
Breakfast: Granola, Chobani Nonfat Strawberry Greek Yogurt, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Salsa, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Rotisserie Chicken. Dinner: Cub Foods Virginia Ham, Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Other: White Sugar (Granulated or Lump), Absolut Vodka, Coffee (Brewed From Grounds), Honeycrisp Apples. more...
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gaining 0.5 lb a week
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