Jeff-40's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011

225.0 lb Lost so far: 11.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

733 kcal

Fat: 34.66g | Prot: 27.00g | Carb: 83.23g. Breakfast: Plain Waffle. Snacks/Other: Mousse Temptations - Caramel Creme, Bananas. more...

2497 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight


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Jeff-40's weight history