Weigh In record (no journal entry) for 07 February 2014
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2553 kcal
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Fat: 116.14g | Prot: 129.51g | Carb: 246.75g.
Breakfast: Thomas' Whole Wheat English Muffin, Kroger Heavy Whipping Cream, Egg, Coffee, Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream. Lunch: Doritos Nacho Cheese Tortilla Chips, Broccoli, Zatarain's Zatarain's New Orleans Style Dirty Rice Mix, Clover Valley Colby and Monterey Jack Cheese. Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Pizza Hut Traditional Wings - Buffalo Medium, Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate. more...
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2368 kcal
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Activities & Exercise:
shoulder arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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