Weigh In record (no journal entry) for 07 February 2014
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1693 kcal
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Fat: 72.00g | Prot: 114.38g | Carb: 131.67g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Protein Plus Cereal. Lunch: Dunkin' Donuts Glazed Munchkin, Mixed Salad Greens, Dream Dinners Lemon Chicken Piccata. Dinner: Applebee's California Shrimp Salad without Dressing (Regular), Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Skinnybee Mojito. Snacks/Other: Publix Reduced Fat Mozzarella String Cheese, Golden Delicious Apples. more...
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losing 0.1 lb a week
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