Weigh In record (no journal entry) for 07 February 2014
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1175 kcal
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Fat: 17.70g | Prot: 77.79g | Carb: 191.79g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Whole Wheat Dinner Rolls. Lunch: Zucchini, Flaked White Tuna in Water, Cucumber (with Peel), Tomatoes, Whole Grain Tortillas, Baby Spinach. Dinner: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Baby Spinach, Cucumber (with Peel). Snacks/Other: Banana Bread, Apples, Bananas, Yogourt Vanille 0%. more...
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steady weight
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