Weigh In record (no journal entry) for 07 February 2014
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1490 kcal
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Fat: 90.47g | Prot: 104.33g | Carb: 38.14g.
Breakfast: Trader Joe's Grilled Chicken Strips (Trader Joe's), Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Albertsons Sharp Cheddar Cheese, Scrambled Egg, Splenda No Calorie Sweetener Packets, Heavy Cream. Lunch: Cabernet Sauvignon Wine, Beachbody Pesto Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Fresh Express Romaine Salad, Blue & Roquefort Cheese Salad Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Olives (Small-Extra Large), Avocado, Tomatoes, Baby Spinach, Blue & Roquefort Cheese Salad Dressing, Trader Joe's Grilled Chicken Strips (Trader Joe's). more...
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losing 0.6 lb a week
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