Weigh In record (no journal entry) for 07 February 2014
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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980 kcal
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Fat: 27.48g | Prot: 38.74g | Carb: 132.71g.
Breakfast: Blueberries (Unsweetened, Frozen), All Natural Premium Clover Honey, Frosted Mini-Wheats - Maple & Brown Sugar, 1% Fat Milk, Cream (Half & Half), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. more...
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steady weight
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