Weigh In record (no journal entry) for 07 February 2014
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1060 kcal
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Fat: 86.07g | Prot: 45.83g | Carb: 31.92g.
Breakfast: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, President's Choice Blue Menu Angus Beef Meatballs, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Dinner: Sugar Substitute (Saccharin Based, Liquid), Celestial Seasonings Peppermint Tea, Celestial Seasonings Peppermint Tea, Sugar Substitute (Saccharin Based, Liquid), LouAna Pure Coconut Oil, Dole Colourful Coleslaw, President's Choice Blue Menu Angus Beef Meatballs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fat BomB. more...
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2358 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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