Weigh In record (no journal entry) for 07 February 2014
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1463 kcal
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Fat: 48.15g | Prot: 62.75g | Carb: 158.69g.
Breakfast: Clementines, 1% Fat Milk, Coffee (Brewed From Grounds), Chocolate Chip English Muffins. Lunch: Pasta E Fagioli Soup, Blue Cheese. Dinner: Red Table Wine, Egg (Whole), Sweet Potato, Broccoli, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Twix, Gala Apples, Salsa, Multigrain Scoops, Cheddar Cheese, Brie Cheese, Sweet Mini Peppers. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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