Weigh In record (no journal entry) for 07 February 2014
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1482 kcal
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Fat: 78.12g | Prot: 175.13g | Carb: 17.63g.
Breakfast: Twinlab Norwegian Cod Liver Oil. Lunch: Kroger Creamy Peanut Butter, Carrots , LouAna Pure Coconut Oil, Kroger Eggs (Extra Large), Spinach . Dinner: Kroger Extra Virgin Olive Oil, Spinach , Kroger Pollock Fillets, Kroger Pork Chops. more...
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losing 1.7 lb a week
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