Weigh In record (no journal entry) for 07 February 2014
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1860 kcal
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Fat: 47.70g | Prot: 83.18g | Carb: 245.59g.
Breakfast: Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Kroger Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Sandwich Buns, Celery . Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Franzia Cabernet Sauvignon, Brach's Star Brites Peppermint. more...
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gaining 0.9 lb a week
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