John10251's Journal, 23 June 2021

Yesterday I ate barely under goal, met my protein goal and all activity goals. 805 kcal deficit // BF↓0.1% // Sleep Goal met

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1979 kcal

Fat: 80.74g | Prot: 129.22g | Carb: 193.73g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Lunch: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Great Value Texas Toast with Garlic, Kirkland Signature Organic Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Sauce with Vegetables (Homemade-Style), Barilla Protein Plus Thin Spaghetti, Beef Meatballs. more...

2687 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...