Weigh In record (no journal entry) for 07 February 2014
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175.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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790 kcal
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Fat: 13.10g | Prot: 59.30g | Carb: 121.53g.
Breakfast: Body & Fit Pure Cacao Nibs, De Zaanse Hoeve Magere Kwark, Melkan Magere Yoghurt Kers en Rode Bes, Muesli, Dadel. Lunch: Aldi Gegrilde Kipfilet, Volkoren Brood. Snacks/Other: Body & Fit Whey Perfection. more...
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losing 5.7 lb a week
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