Weigh In record (no journal entry) for 23 June 2021
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1578 kcal
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Fat: 67.65g | Prot: 132.92g | Carb: 118.16g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Egg, Bananas. Lunch: Chicken Breast, Broccoli, Brown Rice. Dinner: Bertolli Marinara Sauce, Parmesan Cheese (Shredded) , Kroger Low Fat Ricotta Cheese, Jennie-O Ground Turkey 85/15. Snacks/Other: Oil Popped White Popcorn, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...
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losing 0.2 lb a week
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