Shiniquiet's Journal, 23 June 2021

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 52.21g | Prot: 94.83g | Carb: 148.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Minute Instant White Rice, Birds Eye Brussel Sprouts & Bacon Bake, Hormel Slow Simmered Beef Tips & Gravy. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream. more...

2745 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...