Weigh In record (no journal entry) for 20 February 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1253 kcal
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Fat: 44.69g | Prot: 75.73g | Carb: 134.93g.
Breakfast: Milk (Nonfat), Bananas. Lunch: Drink Mixes, Mongolian Beef Seasoning Mix, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: fat free thousand island dressing, Spring Mix Salad Greens, Bell Peppers, Tomatoes, buternut squash, zatarains seasoning, catfish. Snacks/Other: Gala Apples, Original Sunflower Seeds, Tootsie Roll (Mini-Midgees), Chocolate Peanut Butter Bar. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...
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gaining 7.0 lb a week
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