Weigh In record (no journal entry) for 23 June 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1241 kcal
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Fat: 66.61g | Prot: 49.74g | Carb: 87.57g.
Breakfast: Plain French Toast, Mezzetta Italian Castelvetrano Pitted Green Olives, Cooked Spinach (Fat Added in Cooking), Feta Cheese , Fried Egg . Dinner: Olive Oil , Guacamole, Kuner's Southwestern Black Beans with Cumin & Chili Spices, Texas Tamale Company Gourmet Beef Tamales. Snacks/Other: Whiskey, Chocolate Covered Peanuts, Blueberries. more...
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losing 2.2 lb a week
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tammylc2's weight history
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