Weigh In record (no journal entry) for 23 June 2021
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1961 kcal
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Fat: 98.23g | Prot: 82.87g | Carb: 179.17g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, English Muffin, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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