Weigh In record (no journal entry) for 23 June 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1103 kcal
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Fat: 58.81g | Prot: 72.86g | Carb: 75.48g.
Breakfast: Tesco Seafood Sticks, Arla Skyr Raspberry & Cranberry. Lunch: Salami, Black Olives, Green Olives, Tomatoes, Tesco Crustless Spinach, Edamame & Kale Quiche. Dinner: Extra Virgin Olive Oil, Black Olives, Green Olives, Carrots, Radish, Tomatoes, Sainsbury's Sea Bass Fillet. Snacks/Other: Tesco Sweet Chilli Chicken Breast Pieces, Tesco Seedless Green Grapes, Tesco Gouda Slices, Nectarines. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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