Weigh In record (no journal entry) for 07 February 2014
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1419 kcal
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Fat: 84.54g | Prot: 154.89g | Carb: 39.56g.
Breakfast: Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor Glutamax, Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC, Suco de 2 Limões. Lunch: Vitafor Vitafor MTC, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Azeite GC, Suco Limão GC, Batata Doce GC, Tilapia GC, Castanhas-do-Pará. Dinner: Ultimate Nutrition BCAA Powder 12,000, Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 3.1 lb a week
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