Weigh In record (no journal entry) for 23 June 2021
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2386 kcal
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Fat: 105.07g | Prot: 168.78g | Carb: 189.33g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Lunch: Chicken Breast, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Dinner: Yellow Cake (Without Frosting) , Chicken Salad, Keebler Club Crackers Original, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Bon Appetit Blueberry Muffin. more...
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losing 0.0 lb a week
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