Weigh In record (no journal entry) for 23 June 2021
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1253 kcal
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Fat: 53.30g | Prot: 26.78g | Carb: 158.82g.
Breakfast: Tesco Fig Rolls, Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Meringue, Carte D'Or Vanilla Ice Cream, Peroni Lager (Bottle), Penne with Arrabbiata Sauce. Dinner: Avocados , Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. more...
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gaining 3.1 lb a week
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