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17.0
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173.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1942 kcal
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Fat: 37.36g | Prot: 92.57g | Carb: 310.44g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Baby Carrots, Rold Gold Fat Free Tiny Twists Pretzels, Submarine Buns, Light Three Cheese Ranch Dressing, Shaved Smoked Ham, Sugar Free Iced Tea with Peach Drink Mix, Deli Thin Sliced Turkey. Dinner: Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Cherry Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Mountain Dew. more...
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2087 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 4.2 lb a week
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