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17.5
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174.2 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1918 kcal
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Fat: 53.85g | Prot: 68.63g | Carb: 286.04g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Light Hot Dogs, Santitas Yellow Corn Tortilla Chips, White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Diet Coke. Dinner: Animal Crackers, Apples, Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, White Enriched Bread. Snacks/Other: Water, Cherry Coke Zero, Diet Mountain Dew. more...
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losing 6.3 lb a week
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