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17.6
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176.0 lb
Lost so far: 14.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1816 kcal
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Fat: 53.65g | Prot: 68.73g | Carb: 275.61g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Coke, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Chipotle chicken & Cheese Sandwich. Dinner: Diet Root Beer, Whole Green Beans, Roasted Chicken Ready Rice, Breaded Chicken Breast Patties. Snacks/Other: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee. more...
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gaining 5.6 lb a week
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