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18.2 day after the ranch
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175.2 lb
Lost so far: 15.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1943 kcal
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Fat: 63.82g | Prot: 71.54g | Carb: 280.24g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Kettle Corn mini bags, frosted pumpkin pie, Diet Root Beer, Shaved Smoked Ham, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Diet Root Beer, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Jack's pizza - cheese. more...
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gaining 5.6 lb a week
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