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17.8
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174.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1887 kcal
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Fat: 51.47g | Prot: 64.43g | Carb: 294.62g.
Breakfast: Cherry Mixed Fruit in Light Syrup, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Deluxe Baked Apple Bagels. Lunch: Light Hot Dogs, Chunky Salsa (Mild), White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Sugar Free Iced Tea with Peach Drink Mix. Dinner: Apples, Cookie, Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Diet Wild Cherry Pepsi, Water. more...
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losing 3.5 lb a week
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