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17.8
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174.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2115 kcal
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Fat: 59.73g | Prot: 83.53g | Carb: 316.49g.
Breakfast: Light Fat Free Triple Berry Torte Yogurt, Multigrain Cheerios, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sugar Free Iced Tea with Peach Drink Mix, Tortilla Corn Chips, Hot-N-Ready Pepperoni Pizza. Dinner: Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Green Tea, Water. more...
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2023 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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