|
18.6
|
174.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
1908 kcal
|
Fat: 56.50g | Prot: 69.34g | Carb: 273.59g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Coke, Sun Chips Monterey Jack & Sundried Tomato, Provolone Cheese, 6" Oven Roasted Chicken Breast. Dinner: Diet Wild Cherry Pepsi, Canned Mixed Vegetables, Steak Fries, Taters (Tater Tots), Light Mayo, Dinner Rolls, Breaded Chicken Breast Patties. Snacks/Other: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee. more...
|
|
1940 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|