jessejames632's Journal, 05 December 2010

18.5?

177.8 lb Lost so far: 12.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 56.98g | Prot: 80.62g | Carb: 255.75g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Honey Nut Cheerios Real Honey & Natural Almond Flavor, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Hard Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sugar Free Iced Tea with Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Apples, Light Hot Dogs, White Enriched Bread, Light Chicken & Dumpling Soup, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Sugar Free Iced Tea with Peach Drink Mix, Diet Mountain Dew, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

1973 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...