jessejames632's Journal, 03 December 2010

17.4

175.4 lb Lost so far: 15.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 47.29g | Prot: 66.94g | Carb: 319.36g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Honey Bunches of Oats with Almonds, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: French Salad Dressing (Reduced Calorie), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Light Hot Dogs, Apples. Dinner: Diet Wild Cherry Pepsi, Light Fat Free Blueberry Patch Yogurt, Baby Carrots, Cheese Heads 100% Natural String Cheese, Shaved Smoked Ham, Light Mayo, Bananas, White Enriched Bread, Animal Crackers. Snacks/Other: Water, Diet Mountain Dew. more...

1988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...