jessejames632's Journal, 02 December 2010

18.5

175.8 lb Lost so far: 14.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 57.84g | Prot: 67.58g | Carb: 299.25g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Light Thick & Creamy Cinnamon Roll Yogurt, Honey Bunches of Oats with Almonds, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Green Tea, Baby Carrots, Apples, McCormick Bac'n Pieces, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Hot Dogs, White Enriched Bread. Dinner: Honey Wheat Pretzel Twists, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Sprecher Red Apple soda, Original Canadian Style Bacon Pizza, Rising Crust Pizza - Four Cheese. Snacks/Other: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Diet Wild Cherry Pepsi. more...

2202 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...