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18.2
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177.4 lb
Lost so far: 13.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1572 kcal
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Fat: 30.75g | Prot: 64.61g | Carb: 262.14g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Light Thick & Creamy Cinnamon Roll Yogurt, Honey Bunches of Oats with Almonds, centrum multi vitamin, Spring Valley vitamin d, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Diet Wild Cherry Pepsi, Light Mayo, Shaved Smoked Ham, White Enriched Bread. Dinner: Light Fat Free Apple Turnover Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Diet Wild Cherry Pepsi, Water, Green Tea. more...
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1964 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 7.0 lb a week
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