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18.1
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176.4 lb
Lost so far: 14.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2019 kcal
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Fat: 42.64g | Prot: 73.65g | Carb: 340.32g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Pumpkin Spice Creamer, Regular Coffee. Lunch: Apples, Tortilla Corn Chips, Chunky Salsa (Mild), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Shaved Smoked Ham, Light Mayo, Rold Gold Fat Free Tiny Twists Pretzels, Diet Wild Cherry Pepsi. Dinner: Light Fat Free Apple Turnover Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Green Tea. more...
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2023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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