jessejames632's Journal, 28 November 2010

17.1

177.0 lb Lost so far: 13.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 41.70g | Prot: 70.30g | Carb: 276.19g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Honey Bunches of Oats with Almonds, Light Fat Free Apple Turnover Yogurt, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Wild Cherry Pepsi, Rold Gold Fat Free Tiny Twists Pretzels, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Shaved Smoked Ham, White Enriched Bread. Dinner: Light Fat Free Blueberry Patch Yogurt, Diet Mountain Dew, Cheese Heads 100% Natural String Cheese, Baby Carrots, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Diet Mountain Dew. more...

2206 kcal

Activities & Exercise: treadmill - 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 6 minutes. more...